My positive results over 30 days:
-Lost some weight
-I do not have the fast food cravings that I once did.
-I have learned many physical, emotional, and spiritual lessons (see previous blog post).
-I was inspired to build off the new habits I developed. Therefore I am starting another health challenge.
Overall I now believe that eating healthy can be a life style change for me as long I rely on God, make better choices, and use accountability. From my perspective God did a lot in me over those thirty days. Let's continue to see what God can do with another thirty days!