In January 2012 DVCC will be encouraging members to take a thirty day challenge. We will have a web page with descriptions of all the challenges you can take. The point of the 30 day challenge is to see what God can do with thirty days of positive habits. We are going to try to accomplish a beneficial challenge (asking God and others for help along the way) for thirty straight days. Hopefully, after thirty days we will notice a change and perhaps be encouraged to continue our new found habits. We are not wanting to pursue legalism during these challenges. We may struggle at times with the challenge but we can encourage each other to keep on trying with God's help. I started my challenge early because I wanted to try this out before I asked the congregation to do it in January.
For my first challenge I picked a 30 day health challenge. It is as follows:
Challenge: Health
Challenge Partner: Mike Spitale
Objectives:
a. Exercise everyday (either walk, run, or workout)
b. Avoid most fast food joints
c. Avoid all sodas
d. Eat only one snack a day.
My first day started with some major temptation. I was at the mall and had to find a place to eat for lunch. The healthiest choice I could find was Subway. The problem with Subway is they have amazing chocolate chip cookies. I said a prayer and resisted temptation. My wife was with me so she was able to give me a quick pep talk before ordering my sub. For dinner I went out to a local Mexican joint with a church couple. I wanted to drink a pepsi so bad with my amazing tacos. I told the church couple about my thirty day challenge and they helped me choose water. Accountability really does work! After dinner I was able to spend about 20 minutes working out with Mr. Tony Little (on DVD of course). Once done my wife let me know that she was proud of me. Nothing like some encouraging words. Day one is under the belt!!
For my first challenge I picked a 30 day health challenge. It is as follows:
Challenge: Health
Challenge Partner: Mike Spitale
Objectives:
a. Exercise everyday (either walk, run, or workout)
b. Avoid most fast food joints
c. Avoid all sodas
d. Eat only one snack a day.
My first day started with some major temptation. I was at the mall and had to find a place to eat for lunch. The healthiest choice I could find was Subway. The problem with Subway is they have amazing chocolate chip cookies. I said a prayer and resisted temptation. My wife was with me so she was able to give me a quick pep talk before ordering my sub. For dinner I went out to a local Mexican joint with a church couple. I wanted to drink a pepsi so bad with my amazing tacos. I told the church couple about my thirty day challenge and they helped me choose water. Accountability really does work! After dinner I was able to spend about 20 minutes working out with Mr. Tony Little (on DVD of course). Once done my wife let me know that she was proud of me. Nothing like some encouraging words. Day one is under the belt!!
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